5 edition of Weight and Health found in the catalog.
Weight and Health
|The Physical Object|
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Explore thousands of fitness books, diet books, and health books from wellness experts, doctors, and bestselling authors.
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With dozens of books coming out each year, it's difficult to know how to tell the good books from the fad books. In general, a quality weight-loss book promotes health and nutrition as well as gradual weight loss, without banning entire food groups.
Top 5 Books for Weight Loss Motivation. Half-Assed: A Weight-Loss Memoir – Jennette Fulda; Many weight-loss books are filled with scientific and psychological facts about health and nutrition.
Jennette Fulda’s book takes a more personal approach. This is a work of nonfiction that reads like fiction. It’s even a satisfying beach read. This book gives you the on how to lose 10 pounds and ultimately become a healthier you. It Starts With Food is better described as an action plan rather than a novel.
Between the pages, you will find the Whole30 program, which is a sustainable "day nutritional reset" that will enable you to break those pesky unhealthy habits and rid yourself of health complications. The argument that eating fat is a good thing reached the mainstream after this book by science writer Gary Taubes hit shelves.
Although science began showing the benefits of consuming fats years before, Taubes showed how a diet filled with refined carbohydrates was the real cause of many health issues —and how fat, despite being vilified, is a necessary part of your diet.
The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: Aerobic and muscular fitness - Weight control - Performance in work and sport - Energy and vitality4/5(5).
develop to his/her fullest potential and prevent the onset of health problems. This Health Booklet contains information to help you monitor the growth and development of your child from birth to school age. It is important that you bring this book along when your child visits the doctor/hospital, and ensure that health All weight, length.
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
If you are overweight, losing some weight could help you better manage your diabetes. CDC’s Obesity and Overweight Obesity trends, economic consequences, state-based programs and other resources for the health professional.
*Overweight is defined as a body mass index (BMI) of 25 or higher; obesity is defined as a BMI of 30 or higher. A weight loss tracker is another useful fitness template, especially for people who need a little more support. Seeing how many pounds you’ve lost as a colorful graphic can be a real motivator.
For a more detailed picture of your health, select a fitness template that calculates BMI and body fat, or a health template to track your blood. Eat (more) fish—and not just because it can balance your mood.
"Omega-3 fish fats can decrease inflammation and help you lose weight. [They] also improve your body's sensitivity to insulin, thus creating a favorable fat-burning addition, omega-3 fish fats are thought to bind to special receptors in your cells called peroxisome proliferators—activated receptors that actually.